Before starting this Crispy Monkfish with Spices, Roasted Courgettes and Coconut Sauce recipe, make sure you have organised all the necessary ingredients. For the preparation of the monkfish: Fillet the fish using a sole fillet knife. Cut the bones into chunks and soak them in cold water for 10 minutes. Lay cling film on your kitchen worktop. Pour the salt on the cling film, along with the spices and citrus zest, using a Microplane grater. ...