You can always send us your messages, comments or suggestions.
Create your personal recipe book! In one click, store and find all your favourite recipes from MeilleurduChef.com.Add this recipe
Fry the sole in a pan ("meunière" for example)
Place the cooked sole on a board.
Using a fork and a knife, remove the bones that are all around the sole...
...from head to tail.
Cut between the two fillets.
Slide the fork (teeth up) between the main bone and the fillets...
...to separate them.
Do the same with the second one.
Open the two fillets without separating them from the head.
Using a pair of scissors, cut the bone at the level of the head...
...and the level of the tail.
Separate the entire length of the bone...
...and remove it.
Reshape the sole...
...by folding back the fillets. Reserve in a hot place until ready to serve.
To submit a review, please log into your MeilleurduChef.com account or create a new account.Log in
Monday to Friday
9am-12pm / 1:30-5pm
+335 59 24 54 48
All transactions on
are 100% secure.
Are you in a hurry or do you like placing your order in advance?
Do you want to be delivered at home?
We have a solution for every purchase!
Earn loyalty points
by referring a friend.
Convert your points
A selection of products
tested and approved
under daily and intensive