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Edible Blue Poppy Seeds are the small seeds harvested from the edible variety of the blue poppy plant (Papaver somniferum).
They are widely used in cooking to add a slightly nutty flavor and crunchy texture to various dishes. Commonly sprinkled on bread, bagels, muffins, pastries, they are also used as an ingredient in salads, sauces, main courses, and desserts.
Blue poppy seeds are a source of nutrients such as essential fatty acids, fiber, proteins, B vitamins, and minerals like iron, magnesium, and calcium.
They can be creatively used to add a special touch to a variety of dishes. Blue poppy seeds pair well with foie gras, white-fleshed fish, citrus, and are especially popular in pastry, where they can add crunch to a Lemon Curd, for example.
Nutritional values per 100g:
Energy Kcal 2280
Energy kJ 551
Fat 43g
of which saturated fat 4.7g
Carbohydrates 14g
Sugars 3g
Proteins 20g
Salt 0.05g
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