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The traditional pasta of Sardinia
Also known as fregula in Sardinia, fregola sarda are coarsely textured balls of pasta. They are rolled by hand, dried and toasted in a wood oven for a delicious nutty flavour.
This dense, chewy pasta is excellent both hot or cold.
Use:
The recommended cooking time is 10 minutes.
It can be extended by 3 to 5 minutes according to individual taste.
Measurements: 1 litre of water for 100 g of pasta and 10 g of salt.
Fregula is cooked like risotto and absorbs the stock used.
Chef Philippe's tip: I like to cook fregola sarda like a risotto with a shellfish bouillon, king prawns and Madagascar pepper.
Nutritional analysis per 100 g:
Energy value: 1514 kJ / 357 kcal
Fat: 1.2 g
Of which saturated fatty acids: 0.2 g
Carbohydrates: 72 g
Of which sugar: 3.7 g
Protein: 13 g
Fibre: 3.1 g
Salt: 0.000 g
Allergens: contains cereals with gluten (wheat), soya. May contain traces of fish (cuttlefish).
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