Home fermentation made easy for healthy recipes!
Sauerkraut, gherkin pickles, kimchi... these are one of many exemples of the tasty and nutrient-rich foods obtained through fermentation.
Find 40 easy, creative fermentation recipe ideas and reproduce them at home using the Mortier Pilon fermentation jar.
Fermentation is a food preservation technique that helps balance your digestive system while absorbing more nutrients. Inspired by this age-old tradition, Mortier Pilon developped an easy home fermentation system as well as easy, creative recipe ideas.
The benefits of fermented foods:
They help recreate the balance of your gut flora thanks to probiotics.
They help balance the production of stomach acid.
They facilitate the absorption of nutrients.
They preserve easily while keeping the nutritional value.
They stimulate your immune system.
Unfortunately these days, most industrial fermented foods go through a pasteurization process which destroys all microflora.
Chef Philippe's tip: Use hot water and dishwashing detergent to sterilise your jar. Make sure the water isn't too hot or boiling to avoid any thermal shock.
Not dishwasher safe.