Printable version Diet Meats
Non-illustrated recipe

Duck Magret Salad

  • For : 2 servings
  • Time : 45 minutes
  • Difficulty : easy

Ingredients for Duck Magret Salad :

  • 1 leek, white part only
  • 1 tablespoon sunflower seed oil
  • 1 duck magret
  • 2 tablespoons raspberry vinegar
  • 12 cl red wine
  • 2 tablespoon raspberries
  • nutmeg
  • salt
  • pepper

Technical stages for Duck Magret Salad :

  • Wash and mince the leek. Sweat it in sunflower seed oil. Season with salt, pepper and nutmeg. When cooked, drain on papper towels.
  • In a non-stick pan over strong heat, cook the magret skin side first until that skin turns crunchy.
  • Take the magret out, keep it warm and remove the fat from the pan. Add the vinegar in it and let reduce for a moment. Add the red wine and let slowly reduce until sirupy.
  • Cut the magret in thin slices, removing the fat. Arrange in each plate and surround with leeks. Pour the sauce on top and decorate with fresh raspberries.
  • SLIM TIPS :
  • Magret does not need fat to cook, neither does the sauce.
  • This protein-rich dish is thus light and perfectly suitable for a low-fat diet.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Chef knife (20 cm)Chef knife (20 cm) 23.20 Euro
Cutting board (40 x 25 cm)Cutting board (40 x 25 cm) 22.40 Euro
Salad spinnerSalad spinner   Special offer   75.00 Euro 59.90 Euro