Technical Stages :

• Wash the corn under water.
• Pat them dry, leaving the leaves humid.
• Fold them well to cover the grains.
• Boil 5 to 6 glasses of water and add 1 glass milk. Put the corn in it for 5 minutes approximately.
• Drain, pass under running water and dry them.
• Grill them then in the oven or on a barbecue gril for 10 to 12 minutes, turning them a few times.
• Eat with melted butter mixed with the juice of a lemon.
• SLIM TIPS:
• If you want to totally avoid lipids, you can just eat them like that.