White Beans with Tomato Sauce

Technical stages for White Beans with Tomato Sauce :

• Soak the dried beans in cold water.
• Drain and put them in a pot of cold water. Cook for 10 minutes. Drain.
• Cook them for an hour with two onions (with the cloves stuck in), carrot, one garlic clove, and the bouquet garni.
• If fresh, boil directly the white beans in the same manner.
• ciseler the 3rd onions and the garlic. Peel and seed the tomatoes. Dice them.
• Warm up the oil and sweat the onion in it. Add the white wine and reduce to half of its original volume.
• Add the tomatoes and tomato paste, the garlic, salt and pepper.
• Cover and cook for about 15 minutes.
• Drain the beans and mix with the sauce. Sprinkle with chopped parsley and serve.
• SLIM TIPS:
• The tomatoes bring carotens, the olive oil brings polyinsaturated fatty acids, the beans have fibers.